07.10.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
400m run
45 Back Squats 135/95
400m run
30 Front Squats
400m run
15 Overhead Squats

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1 comment

  • 13:56, damn, no rack

    Holy lactic acid

    • Jwk21

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