07.08.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
EMOM 20 minutes:
Odd Min: 40 Double-unders
Even Min: 12 Burpees

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2 comments

  • Good Active recovery WOD. Had about :30-:35 sec rest.

    • Nick

  • Done. Good one.

    • Jwk21

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