07.01.15 | Workout of the Day
Push-ups
Deadlifts 185/135
Abmat Sit-ups
Box Jumps 24"/20"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are deadlifts, the third 8 intervals are sit-ups, and finally, the last 8 intervals are box jumps. There is no rest between exercises.
Push-ups 75
Deadlifts 48
Sit-ups 98
Box Jumps 78