06.16.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
AMRAP 7 minutes of:
7 Burpee Box Jumps 24"/20"
7 Ring Muscle-ups
7 Front Squats 205/145

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1 comment

  • 3 rounds + 11 reps. Scale…did deads instead of front squats same wight. Have a problem with my right knee.

    • Adam Delfalk

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