06.12.15 | Workout of the Day

  • Patrick Sherwood
  • WOD
4 Rounds of:
7 Deadlifts at 75%
Rest 3 minutes
7 Back Squats at 75%
Rest 3 minutes

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1 comment

  • 315# for the deadlifts and 255# for the back squats. Those back squats got really tough.

    • J5

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