06.05.15 | Workout of the Day

5 Rounds for time:
50 Air Squats
20 Ring Dips
4 Rope Climbs, 15 feet

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3 comments

  • 21:13 (Rx) + 5 Ring Dips/round because I misread the wod.

    • Ben
  • 19:14 with 8 burpee pull-overs subbed for rope climbs. That was a rough one. I would love to try it again when a rope is available.

    • J5
  • 19:07, someone crush this time, I was just moving

    • Jwk21