Rest as needed, then:
For time:
- 10 Clean & Jerks 225/155
- 1 Mile Run
- 10 Clean & Jerks 225/155
Rest as needed, then:
For time:
06.04.15 | Workout of the Day
Rest as needed, then:
For time:
Rest as needed, then:
For time:
Rest as needed, then:
For time:
265# Clean + Jerk (soft in the jerk and slow as well, PR is 290# so you can judge from that)
Metcon: 14:02 (Rx)
So happy. First time squat cleaning in nearly two years after knee injury. Pain free.
1. 155#
2. 18:56 @ 135#
18:13 @ 205#