5:40 air dyne no air bike
7:36
Didn’t have an assault bike so I did back rack weighted lunges with 95# for the same number of reps as posted, and I rowed like it said to do. 5:51 (Rx)
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5:40 air dyne no air bike
7:36
Didn’t have an assault bike so I did back rack weighted lunges with 95# for the same number of reps as posted, and I rowed like it said to do. 5:51 (Rx)