06.01.15 | Workout of the Day

21-15-9 Reps for time of:
Overhead Squat 135/95
Handstand Push-ups

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  • 8:21 (Rx) Kipping, need the work on it.

    • Ben
  • 14:49 as RX’d with Strict HSPUs. First time overhead squatting any weight in a long time. Just paced myself.

    • J5