05.30.15 | Workout of the Day

3 Rounds for time:
  • 400m run
  • 20 Thrusters 95/65
  • 10 Ring Muscle-ups

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3 comments

  • 11:44

    • Jwk21
  • 16:22 (Rx)

    • Ben
  • 24:28. I spent a lot of time staring at the rings. But the most MU done in a WOD.

    • Matt