Put one too many 15s in the middle.
14,14,15,15,16,16,16,15,15,15,15,15,15,16,16,17 = 241 Cal (Rx) [fun wod]
201 cal
Did 8 tabata intervals on rower – max calories was 14, lowest was 12.
Done on an Airdyne, 263 cal.
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Put one too many 15s in the middle.
14,14,15,15,16,16,16,15,15,15,15,15,15,16,16,17 = 241 Cal (Rx) [fun wod]
201 cal
Did 8 tabata intervals on rower – max calories was 14, lowest was 12.
Done on an Airdyne, 263 cal.