Muchas gracias. ?Como puedo iniciar sesion?
Completed as RX’d. Deadlifts at 340# (80% of 425#). All sets of DLs and MUs unbroken.
Odd minute: Shoulder Press @ 80% (165#) Even minute: Bar Muscle-Ups Completed Rx
Did that because Monday I did 12×2 Deadlift EMOM @ 67% (320#) + 120# chain weight, so my hams and back needed a little recovery.
OTM 20 O: 3 Deadlift @ 225 E: 3 Pull-up & 2 Ring Dips
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Muchas gracias. ?Como puedo iniciar sesion?
Completed as RX’d. Deadlifts at 340# (80% of 425#). All sets of DLs and MUs unbroken.
Odd minute: Shoulder Press @ 80% (165#)
Even minute: Bar Muscle-Ups
Completed Rx
Did that because Monday I did 12×2 Deadlift EMOM @ 67% (320#) + 120# chain weight, so my hams and back needed a little recovery.
OTM 20
O: 3 Deadlift @ 225
E: 3 Pull-up & 2 Ring Dips