05.19.15 | Workout of the Day

For time:
  • 100 Double-unders
  • 25 Hang Squat Snatch 95/65
  • 75 Double-unders
  • 20 Hang Squat Snatch
  • 50 Double-unders
  • 15 Hang Squat Snatch

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7 comments

  • 15:50 & two ripped pinkies…

    • Alex
  • 1. 1 mile run (not for time)
    2. For time
    150 DU
    50 KBS (#53)
    100 DU
    40 KBS
    50 DU
    30 KBS

    23:07 – that hurt.

    • Matthew Nelson