For time: 100 Double-unders 25 Hang Squat Snatch 95/65 75 Double-unders 20 Hang Squat Snatch 50 Double-unders 15 Hang Squat Snatch
15:50 & two ripped pinkies…
1. 1 mile run (not for time)
2. For time
150 DU
50 KBS (#53)
100 DU
40 KBS
50 DU
30 KBS
23:07 – that hurt.