05.16.15 | Workout of the Day

  • Patrick Sherwood
  • WOD

CFG Regional Event 7

For time:

  • 15 Muscle-ups
  • 5 Rep Clean Ladder


M-205, 225, 245, 255, 265
W-135, 145, 155, 165, 175

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3 comments

  • 4:59 (Rx) happiest with that of all the regional events.

    • Ben

  • 12:17

    • Matthew Nelson

  • 1. Run 1 Mile (not for time)

    2. For time
    30 pull-ups
    15 dips
    Clean ladder
    115/125/135/145/155

    3. Air Squat (not for time)
    4×20

    • Matthew Nelson

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