05.15.15 | Workout of the Day

CFG Regional Event 6


5 Rounds for time:

  • 25 Calorie Row
  • 16 Chest to bar pull-ups
  • 9 Strict Deficit Handstand Push-ups

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  • 22:41 (Rx) hit the time cap as I was finishing the pull-ups on round four.

    • Ben