05.14.15 | Workout of the Day

  • Patrick Sherwood
  • WOD

CFG Regional Events 4 & 5

For time:
250 foot Handstand Walk

Rest 2 Minutes, then:

1 Rep Max Snatch

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2 comments

  • Did skill work since HS walking eludes me, nice job JC
    3 rounds for quality:
    1:00 HS Hold
    20 Tri Extensions (35#) plate

    • Ben

  • 170 ft in 3 min

    Snatch – 210

    • Jc

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