CFG Regional Event 3 For time: 1 Mile Run 50 Overhead Squats 135/95 100 GHD Sit-ups 150 Double-unders 50 Sumo Deadlift High Pulls 135/95 100 Box Jump Overs 24"/20"
22 sdhp @ the cap
I am 15, and weigh 155lbs, I got 34 min and did 65lbs on OVHS but recommended on the rest of it.
17 sdhp in time cap
36:01