8:17 35# first time doing Randy. Broke it into 15, 13, 11, 9, 8, 7 , 6, 6
4:12
4:55(Rx) slow day Deadlift w/chains 12×2 EMOM w/ two 3/4" chains on each side 300# at the bottom 420# at the top
4:42
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8:17 35# first time doing Randy. Broke it into 15, 13, 11, 9, 8, 7 , 6, 6
4:12
4:55(Rx) slow day
Deadlift w/chains 12×2 EMOM w/ two 3/4" chains on each side
300# at the bottom 420# at the top
4:42