05.09.15 | Workout of the Day

4 Rounds for time:
  • 400m run
  • 40 Air Squats
  • 4 Rope Climbs

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1 comment

  • 15:13

    Sad to say the squats crushed me. That’s a big hole then for guy that squats 390 at a bw of 175

    • Jwk21