For time: 15 Clean & Jerks 135/95 100 Double-unders 15 Clean & Jerks 135/95 100 Double-unders 15 Clean & Jerks 135/95
11:05 with high hang c&j
Fun workout
8:14
9:32 (95) @ 140lbs body weight, and it was awesome!!
7:46 (Rx) sweet programming
thanks Pat