04.16.15 | Workout of the Day

  • Patrick Sherwood
Shoulder Press
7-7-3-3

Deadlift
5-5-5-5

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3 comments

  • 9 rounds even 30:13

    • Tylar

  • Took it easy on the shoulders today
    75-85-105-135

    275-315-405-425

    • Garry

  • strict press?

    • pat

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