11.15.14 | Workout of the Day

  • Gavin
  • WOD
Nov 15, Saturday
AMRAP 18 of:
  • 200m Shuttle run
  • 9 Air Squats
  • 6 Deadlifts 185/135
  • 3 Front Squats 185/135
*Shuttle run is 50m out & 50m back, twice

 

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