Dec 17, 2014 Wednesday
Shoulder Press 2-2-2-2-2
Rest 5-10 minutes then,
3 Rounds:
20 Front Squats 95/65
20 Push Press 95/65
20 Pull-ups
Rest 5-10 minutes then,
3 Rounds:
20 Front Squats 95/65
20 Push Press 95/65
20 Pull-ups