01.03.15 | Workout of the Day

Jan 3, 2015 Saturday

For time:
25 Deadlifts 225/155
5 Press to Handstand
15 Deadlifts 225/155
3 Press to Handstand
5 Deadlifts 225/155
1 Press to Handstand

Thanks to Carl Paoli for helping me design this workout. Please go to www.GymnasticsWOD.com for progressions & scaling.