Jan 5, 2015 Monday
ʺCameronʺ
For time:1-05-2014
ʺCameronʺ
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24ʺ/20ʺ
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball ʺ2-for-1’sʺ 20/14
50 Sit-ups
5 Rope climbs, 15 ft
Hero workout from CrossFit.com