01.06.14 | Workout of the Day

Jan 6, 2015 Tuesday
5 Rounds:
500m Row
Row fast. Rest 3 minutes between efforts.
Next rest as need and accumulate 2 minutes in the Planche Tuck Hold Position.
Go to www.GymnasticsWOD.com & look at the “Strength WOD” from Nov 27, 2014 for a video demo.

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