01.09.15 | Workout of the Day

Jan 9, 2015 Friday
“Bangarang”
21 Power Snatch 95/65
21 Burpees
21 Pull-ups
15 Overhead Squats 95/65
15 Burpees
15 Pull-ups
9 Squat Snatch 95/65
9 Burpees
9 Pull-ups
Shamelessly stolen from CrossFit New England

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2 comments

  • RX redo – 9:23

    • Heather
  • RX 10:45

    • Heather