01.13.15 | Workout of the Day

Jan 13, 2015 Tuesday
Perform 50 Strict Toes to Bar for time. Each time you break perform 5 front squats at 185/135.Rest as needed, then perform

5 Rounds for time:
10 Strict Ring Rows
10 Strict Ring Dips
10 One-legged squats, alternating legs

Inspired by Carl Paoli

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