Jan 15, 2015 Thursday
EMOM for 7 minutes:
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
1 Power Snatch + 2 Overhead SquatsEMOM for 7 minutes:
1 Hang Squat Snatch + 1 Overhead Squat
EMOM for 7 minutes:
1 Full Snatch
Rest as needed between EMOM’s to change weights.