Jan 19, 2015 Monday
Front Squat 7-7-5-5-3-3
Rest as needed, then
2 Rounds:
40 Double-unders
20 Toes to bar
10 Front squats 205/145
Rest as needed, then
2 Rounds:
40 Double-unders
20 Toes to bar
10 Front squats 205/145