Jan 27, 2015 Tuesday
Shoulder Press 3-3-2-2-1-1
Rest as needed, then
3 Rounds for time:
25 GHD sit-ups
25 Hip Extensions
15 Shoulder Press 115/75
Rest as needed, then
3 Rounds for time:
25 GHD sit-ups
25 Hip Extensions
15 Shoulder Press 115/75