Feb 25, 2015 Wednesday
Back Squat 5-5-3-3-3
Rest as needed then,
Pedal the Air Assualt bike easy for 1 minute, then hard for 1 minute. Do this for 10 minutes.
Feb 25, 2015 Wednesday
Back Squat 5-5-3-3-3
Rest as needed then,
Pedal the Air Assualt bike easy for 1 minute, then hard for 1 minute. Do this for 10 minutes.