12.30.2023 | Workout of the Day
5 Bar Muscle-ups
15m Kettlebell Lunge, 53/35
250/200m Row
5 Bar Muscle-ups
15m Kettlebell Lunge, 53/35
250/200m Row
*Rest 5:00 between intervals.
Or, for time as a 2-person team...
6 Rounds for time:
Partner "A"
5 Bar Muscle-ups
15m Kettlebell Lunge, 53/35
250/200m Row
Partner "B"
5 Bar Muscle-ups
15m Kettlebell Lunge, 53/35
250/200m Row
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