12.28.2021 | Workout of the Day

For time:
50 GHD Sit-ups
50/35 Calories, Air Bike

For time:
35 Toes-to-bar
35/25 Calories, Air Bike

1:1 to 1:2 Work-to-Rest ratio


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  • 6:38 Rx
    1:1 W:R
    5:42 Rx
    Total Time: 19:08

    • Lou