12.25.2017 | Workout of the Day
50 ft. Yoke Carry, 500/350
50 Ft. D-ball Carry, 150/100
10 Bar Muscle-ups
50 ft. Yoke Carry, 500/350
50 Ft. D-ball Carry, 150/100
10 Bar Muscle-ups
50 ft. Yoke Carry, 500/350
50 Ft. D-ball Carry, 150/100
10 Bar Muscle-ups