Amrap 7 minutes of:
25 Double-unders
10 Burpees
-Rest 5 minutes-
Amrap 7 minutes of:
7 Toes-to-bar
7 Burpees
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com