12.23.2019 | Workout of the Day

EMOM 30 of:
1 Hang Squat Snatch

*3 second pause at the bottom
Compare to 07.16.2019


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  • 15-20-25-30-35-40-45-50-55-60
    20 min. following Brute Oly session.

    • Steven Wetterer