12.23.2017 | Workout of the Day

Tabata Power Clean, 135/95
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Handstand Hold - open room
Rest 1 minute
Tabata Chin over pull-up bar hold

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Post Tabata score for each exercise to comments and total for final score.

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