30 Power Cleans, 115/75
30/21 Calorie Row
25 Push Press, 115/75
25/18 Calorie Row
20 Squat Clean Thruster, 115/75
20/15 Calorie Row
*Rest 3 minutes between each
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17:38 @ 45#
ski erg sub for row
Ran a clock but not for time. Feeling under the weather just wanted to sweat but not stress the body too much.