12.22.2021 | Workout of the Day

30 Power Cleans, 115/75
30/21 Calorie Row

25 Push Press, 115/75
25/18 Calorie Row

20 Squat Clean Thruster, 115/75
20/15 Calorie Row

*Rest 3 minutes between each

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1 comment

  • 17:38 @ 45#
    ski erg sub for row
    Ran a clock but not for time. Feeling under the weather just wanted to sweat but not stress the body too much.

    • Lou