For time: 250m row x 7
For time: 100m sprint x 7
*Rest 2 minutes after each row/sprint.
row: 46.1 – 44.7 – 44.3 – 45.7 – 46.2 – 46.6 – 47.3
run: did not time the runs; 2min rest between sets
← Back to WOD
row:
46.1 – 44.7 – 44.3 – 45.7 – 46.2 – 46.6 – 47.3
run:
did not time the runs; 2min rest between sets