12.21.2019 | Workout of the Day

For time:
20/15 Calories, Bike
50m Dumbbell Farmer's Carry
10m Handstand Walk

-Rest 5 minutes-

For time:
80/60 Calories, Bike
200m Dumbbell Farmer's Carry
40m Handstand Walk

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

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