12.21.2018 | Workout of the Day

Amrap 15 minutes of:
200m Run
10 Power Snatch, Right-arm
10 Power Snatch, Left-arm
5 Bar Muscle-ups

Men: use a 50-lb. Dumbbell
Women: use a 35-lb. Dumbbell


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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