4 Intervals, each for time of:
10 Front Squats, 60% 1RM
12 Chest-to-bar Pull-ups
14 Burpees over bar
*Rest 4:00 between intervals.
*No rack unless necessary.
*Burpees are lateral.
*Compare to 03.25.2024
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!