12.20.2021 | Workout of the Day

Half "Murph"
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
*Compare to 04.26.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


For the best equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

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  • 44:13.83 14#carrier

    • Patrick
  • 21:32 Rx *no vest

    • Lou