12.20.2019 | Workout of the Day

CF Linchpin Test 2

3 Rounds:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 box jumps, 24”/20”

Compare to 02.11.2019

Or, as a 2-person team,
For time:
30 Ring Muscle-ups
60 Squat Cleans, 135/95
120 Box Jumps, 24"/20"


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

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