For time:
50 Double-unders
15 Dumbbell Push Press
15m Dumbbell Walking Lunge
400m run
15m Dumbbell Walking Lunge
15 Dumbbell Push Press
50 Double-unders
*Rest 3 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Want a 30-day free trial of the Linchpin Private Track? Get full access to workouts that can be done in a gym or at home, warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!