12.19.2018 | Workout of the Day

3 Rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press
20 Dumbbell Box Step-ups

Men: 50-lb. Dumbbells & 24" Box
Women: 35-lb. Dumbbells & 20" Box


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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