12.18.2021 | Workout of the Day

5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Compare to 06.28.2021

Or as a 2-person team,
For time:
120 Deadlifts, 155/105
90 Hang Power Cleans, 155/105
60 Push Jerks, 155/105

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1 comment

  • On Xmas holidays away from home, so I only have a 24kg KB:

    60 × 1 leg deadlifts alternating
    45 × 1 arm Hang Power Clean alternating
    30 × 1 arm push jerk alternating

    • Al