12.18.2019 | Workout of the Day

For time:
50 Double-unders
35 GHD Sit-ups
30 Burpees to 6" target
25 Box Jumps, 24"/20"
20 Dumbbell Push Press
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
50 Double-unders
15m Dumbbell Lunge
20 Dumbbell Push Press
25 Box Jumps, 24"/20"
30 Burpees to 6" target
35 GHD Sit-ups
50 Double-unders

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com