12.17.2022 | Workout of the Day
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65
*Compare to 07.26.2022
Or as a 2-person team,
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65
*This is done with 2 barbells & both people working at the same time. Each person must be synchronized at the bottom of the OHS.
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